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PuahHLLearning and Sharing October 24 Windows Live Web App PreviewSeptember 10 Games for CalculatorsGames for Texas Instrument calculator: http://tiwizard.com/downloads/ ( Shooter | Platform | Shells | Board Games | RPGs | Other | Racing and Driving | Puzzle | Strategy ) Games for Casio Calculator: http://cabbresson.tripod.com/Casio/CasioIndex.htm#Games http://www.unsatisfactorysoftware.co.uk/index.php?pg=casiog Play games to keep our idling mind active. Play on… July 05 Fruits after meals, good for health?Believe it or not, what we have been doing traditionally - taking fruits after meal, has been proven scientifically to benefit our health! According to an article from The Economist: http://www.economist.com/science/displaystory.cfm?story_id=11662560 For sometime, it has been a well known 'fact' that "drinking red wine is good for health": "In particular, red wines are rich in polyphenols, a group of powerful
antioxidants that are thought to protect against cancer and heart
disease by destroying molecules that would otherwise damage cells. How
the polyphenols in wine exercise their beneficial effects, though, has
been mysterious." But now, there is research result showing why red wine with food - especially red meat, helps in the well being:" The answer, Dr Kanner has found, lies in the stomach itself. The
digestion of high-fat foods such as red meat releases oxidising toxins.
One in particular, called malondialdehyde, is implicated in
arteriosclerosis, cancer, diabetes and a host of other serious
diseases. Dr Kanner suspected that the key to wine’s protective effect
is when, precisely, it is consumed. He hypothesised that if the
polyphenols arrive in the stomach at the moment when the fats are
releasing malondialdehyde and its kin, then this might stop these toxic
materials from getting any farther into the body. For the rest of us that do not drink red wine regularly, taking fruits after meals may just have the same good effect on health wellbeing:: As he reports in the Journal of Agricultural and Food Chemistry, the wine concentrate did indeed reduce the formation of malondialdehyde. It also cut the level of hydroperoxides, another group of oxidising agents that cause cell damage." " Many fruits, too, are rich in polyphenols (wine is, after all, just
fermented fruit juice). By treating them as dessert, these fruits
arrive in the stomach at the point when meat-digestion is poised to do
its worst—nipping the problem in the bud, as it were." Let's continue to take fruits after our meals. May 12 Good Rates for Saving & FD accounts in SingaporeAlthough the following institutes offer rates may not be good enough to give returns similar to the current inflation rate, they are much higher than what the commercial banks able to offer. Take a look: NTUC Thrift, its rate and promotions:
Teachers Co-op: May 03 Work Stress Management1. Successful Work Stress Management
2. Work-Life Balance
3. Know your own Stress Coping Style and apply the coping mechanism to help in releasing stress
" Don't sweat the small stuff, it's all small stuff. " |
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