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    July 05

    Fruits after meals, good for health?

    Believe it or not, what we have been doing traditionally - taking fruits after meal, has been proven scientifically to benefit our health!

    According to an article from The Economist: http://www.economist.com/science/displaystory.cfm?story_id=11662560

    For sometime, it has been a well known 'fact' that "drinking red wine is good for health":

    "In particular, red wines are rich in polyphenols, a group of powerful antioxidants that are thought to protect against cancer and heart disease by destroying molecules that would otherwise damage cells. How the polyphenols in wine exercise their beneficial effects, though, has been mysterious."

    But now, there is research result showing why red wine with food - especially red meat, helps in the well being:

    " The answer, Dr Kanner has found, lies in the stomach itself. The digestion of high-fat foods such as red meat releases oxidising toxins. One in particular, called malondialdehyde, is implicated in arteriosclerosis, cancer, diabetes and a host of other serious diseases. Dr Kanner suspected that the key to wine’s protective effect is when, precisely, it is consumed. He hypothesised that if the polyphenols arrive in the stomach at the moment when the fats are releasing malondialdehyde and its kin, then this might stop these toxic materials from getting any farther into the body.
    :
    As he reports in the Journal of Agricultural and Food Chemistry, the wine concentrate did indeed reduce the formation of malondialdehyde. It also cut the level of hydroperoxides, another group of oxidising agents that cause cell damage."

    For the rest of us that do not drink red wine regularly, taking fruits after meals may just have the same good effect on health wellbeing:

    " Many fruits, too, are rich in polyphenols (wine is, after all, just fermented fruit juice). By treating them as dessert, these fruits arrive in the stomach at the point when meat-digestion is poised to do its worst—nipping the problem in the bud, as it were."

    Let's continue to take fruits after our meals. 


    May 12

    Good Rates for Saving & FD accounts in Singapore

    Although the following institutes offer rates may not be good enough to give returns similar to the current inflation rate, they are much higher than what the commercial banks able to offer.  Take a look:

    NTUC Thrift, its rate and promotions:

    http://www.ntucthrift.com.sg/
    http://www.ntucthrift.com.sg/business/product/rates.asp
    http://www.ntucthrift.com.sg/promotions.asp

    Teachers Co-op:

    http://www.teachersco-op.org.sg/